Hello folks, I tried a “one minute on, one off” cadence in Machakos to cut impulse clicks. I paired that with a low daily target and a hard stop. Mid-routine I fired up plinko game online, watched two balls drift center, and the third trace a diagonal to a happy multiplier. Done. In Kenya, buses don’t wait and neither should my sessions—tight windows keep me honest and make small greens feel like actual wins instead of invitations to overreach.
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