Did you know many falls happen during everyday activities at home? Simple changes and exercises can help reduce fall risk, improve balance, and build confidence with walking.
In this video, Roopreet Kaur, Registered Physiotherapist at In Step Physical Therapy in Edmonton, shares practical fall prevention strategies, including:
Remove common tripping hazards
Practice simple balance exercises
Strengthen your legs with sit-to-stands
Improve lighting around your home
Pay attention to dizziness and balance changes
Frequent trips, near-falls, dizziness, or feeling unsteady may be signs that your balance, strength, mobility, or vestibular function should be assessed.
Looking for fall prevention physiotherapy in Edmonton or balance training for seniors? In Step Physical Therapy provides personalized assessments and rehabilitation programs to help improve balance, mobility, strength, and confidence.
Book your balance and fall prevention assessment today.
(587) 409-1754
In this video, Roopreet Kaur, Registered Physiotherapist at In Step Physical Therapy in Edmonton, shares practical fall prevention strategies, including:
Remove common tripping hazards
Practice simple balance exercises
Strengthen your legs with sit-to-stands
Improve lighting around your home
Pay attention to dizziness and balance changes
Frequent trips, near-falls, dizziness, or feeling unsteady may be signs that your balance, strength, mobility, or vestibular function should be assessed.
Looking for fall prevention physiotherapy in Edmonton or balance training for seniors? In Step Physical Therapy provides personalized assessments and rehabilitation programs to help improve balance, mobility, strength, and confidence.
Book your balance and fall prevention assessment today.
(587) 409-1754
Did you know many falls happen during everyday activities at home? Simple changes and exercises can help reduce fall risk, improve balance, and build confidence with walking.
In this video, Roopreet Kaur, Registered Physiotherapist at In Step Physical Therapy in Edmonton, shares practical fall prevention strategies, including:
π Remove common tripping hazards
βοΈ Practice simple balance exercises
πͺ Strengthen your legs with sit-to-stands
π‘ Improve lighting around your home
π Pay attention to dizziness and balance changes
Frequent trips, near-falls, dizziness, or feeling unsteady may be signs that your balance, strength, mobility, or vestibular function should be assessed.
π Looking for fall prevention physiotherapy in Edmonton or balance training for seniors? In Step Physical Therapy provides personalized assessments and rehabilitation programs to help improve balance, mobility, strength, and confidence.
Book your balance and fall prevention assessment today.
π (587) 409-1754
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